Feasting & Fasting

Kristin Pelletier

Kristin Pelletier

Content Manager
So, whether you eat or drink, or whatever you do, do all to the glory of God. -1 Corinthians 10:31

Fasting Helps Me Feast

Note 1: This reflection on fasting is not intended for those struggling with disordered eating or who are entrapped in cycles of guilt because of food. If this is you, please know God’s deep, unending love is yours – have grace for yourself, and please seek help. (you can start here: https://www.allianceforeatingdisorders.com/)

Last week, I fasted until dinner one day. It was a feat for me who finds comfort and enjoyment in consuming food and drink. When I’m aggravated with my child, with work, with my schedule, even with my body, I often turn to food. Maybe it’s a pile of tortilla chips, chocolate cookies, or pickles, but I’m not feasting…I’m numbly stuffing. It’s not joyful, it’s not mindful, it’s not an act of gratitude.

One of my long-time friends saw a link between her eating habits and her spiritual life, so that when the scales tipped she would immediately ask questions about her heart and God – not about the eating habits themselves. This insight made me curious. Did I set aside the Bread of Life – Jesus Himself – and turn instead to meeting my physical needs? (John 6:35).

Fasting forces me to realize that most other days I accept without critical thought that the fulfillment of my physical needs will lead to contentment and peace.

I think this is typical today: we want to be comfortable to be content; we want to be prepared to be at peace. We have the ability to meet our physical needs – even the tiny, petty ones – and it gives us a sense of control and abates our anxiety. But the needs never end and nothing tends toward simplicity (have you noticed?), so we run ourselves ragged, then self-soothe…with ice cream.

You may have heard of people experimenting with “intermittent fasting” or others fasting for gut health, but fasting as a spiritual discipline may be new to you. So, why do it? It’s mentioned in the Bible, but often alongside “sack cloth and ashes” and we don’t often see those expressions anymore.

"Why fast?" I asked one of my wisest friends, and she texted back this:

Short answer: to declutter spiritually

Long answer: to step back from my go-to comforts and recalibrate my dependence on Jesus as my comfort, solace, complete fulfillment. To simplify life and name addictions that lead me to worship the gift rather than the Giver…

In the book of Joel, we read:

Yet even now,” declares the LORD, “return to me with all your heart, with fasting, with weeping, and with mourning… – Joel 2:12

In the Psalms, King David says that fasting humbled his soul (Psalm 69:10).

Fasting – for reasons both practical and mysterious – is an act of voluntary deprivation in order to seek God and humble self.

The humbling is the part that makes me want to bolt. The excuses abound when I pencil in a day to fast, because I really don’t like being humbled.

Fasting makes me feel weak, sad, and tired; but less angry. It makes my thoughts fuzzy. I rarely “hear” God better even though I intend to. Sometimes, I find myself making excuses to break the fast a bit early, but just as often I feel my soul growing more quiet. Sometimes, I find myself grappling with my purpose on earth, sometimes, I sense my purpose more plainly. Ultimately, I feel deep in my bones, in a way I never do otherwise, that I am limited and finite. That I really am weak.

It’s an uncomfortable (but honest) feeling to be so profoundly aware that your existence is completely vulnerable.

And then I break the fast.

Last week, I teared up when I ate dinner after fasting for the day. I felt so grateful for God’s provision. Even though I didn’t hear a specific answer to my prayers while fasting, it did realign me:

I am small. God is great.
I am mortal. God is everlasting.
I cannot sustain myself – He is my sustainer.

The effects of voluntarily choosing the humbling act of fasting are significant. I find that I can really feast afterwards. I can revel in God’s goodness and provision.

If you’re going through the motions this holiday season, wishing to feel deeper gratitude and dependence on God, consider trying a fast of some kind: a meal, a day, a few days, a liquid fast, or a fast from dessert, alcohol, or social media.

May we experience feasting, be moved with gratitude, and celebrate God as the source of our fullness this season. Amen.

Note 2: There is a Biblical precedent for feasting to trump fasting. This means pause your fast to celebrate the birthday of your nephew and eat the cake, guilt-free.

Note 3: Questions about fasting? Want to process this idea further? Contact a staff member from your campus:
👇


Share this post

You Might Like...
devotion
Rebecca Sassak

What Do You Do For Fun?

No, Really, What Do You Do For FUN? When my son was 4 years old, he delighted in people and greeted friends and strangers alike wherever we went. Although he had spoken very few words

short term trips
Abby Voth

A Hope Water Project Journey

Q&A with a marathon runner Why did you decide to get involved in Hope Water Project? My heart has always been heavy for those who have no access to clean water. When I heard that

Never miss another blog post.
Subscribe to be notified when new posts are published.

pagination_prv_arrow

Titus 1

Paul, a servant of God and an apostle of Jesus Christ to further the faith of God’s elect and their knowledge of the truth that leads to godliness– 2 in the hope of eternal life, which God, who does not lie, promised before the beginning of time, 3 and which now at his appointed season he has brought to light through the preaching entrusted to me by the command of God our Savior, 4 To Titus, my true son in our common faith: Grace and peace from God the Father and Christ Jesus our Savior. 5 The reason I left you in Crete was that you might put in order what was left unfinished and appoint elders in every town, as I directed you. 6 An elder must be blameless, faithful to his wife, a man whose children believe and are not open to the charge of being wild and disobedient. 7 Since an overseer manages God’s household, he must be blameless– not overbearing, not quick-tempered, not given to drunkenness, not violent, not pursuing dishonest gain. 8 Rather, he must be hospitable, one who loves what is good, who is self-controlled, upright, holy and disciplined. 9 He must hold firmly to the trustworthy message as it has been taught, so that he can encourage others by sound doctrine and refute those who oppose it. 10 For there are many rebellious people, full of meaningless talk and deception, especially those of the circumcision group. 11 They must be silenced, because they are disrupting whole households by teaching things they ought not to teach– and that for the sake of dishonest gain.

Other Helpful Passages:
Ephesians 4
1 Corinthians 12-13
1 Peter 5
2 Timothy 2:2

December 24 Services
December 24 Services
December 24 Services
December 23 Services
December 24 Services
December 23 Services
December 24 Services
December 23 Services
December 24 Services

Divorce Recovery

You don’t have to go through the pain and stress of divorce or separation alone. Our Divorce Recovery workshop combines expert speakers, small group discussion and a time of community with people on the same journey.

Divorce Recovery Summer Sessions

Troy campus | Tuesdays 7-9pm | May 28 – Aug 13 | Register here

Cost: $15
The cost includes a workbook, snacks at each meeting (including coffee). Childcare is not provided in the summer.

You are encouraged to join us on any week. Sessions are self-contained.

Grief Recovery

At Kensington’s Grief Recovery support group, you can find hope and healing after the loss of a loved one. It’s a place where you’ll encounter caring people who can empathize with your pain because they’ve been through it themselves.

Winter Grief Recovery | Feb 6 – April 30 | Orion campus
Winter Grief Recovery | Feb 13 – May 7 | Troy campus (DAYTIME GROUP!)

Find a Grief Recovery group near you: griefshare.org

You are encouraged to join us on any week. Sessions are self-contained.

Kensington Visitation

Our dedicated volunteers bring encouragement and prayers of faith to those who are in local hospitals, medical centers, recovery centers and homebound. If you or someone you know would like to be blessed by such a visit, email visitation@kensingtonchurch.org or call the Troy Campus during business hours at 248-786-0600.

Pastoral Care

Members of our Pastoral Care Team are trained by the nationally known Stephen Ministry program and are compassionate listeners who walk alongside others to provide skilled and distinctly Christian care in times of need. They can’t promise to have all the answers, but they can promise their focused support. To receive care from one of our Pastoral Care Team members, call us at 248.786.0600 and ask for a Campus Care Provider – they can get the process started.

Interested in joining our Pastoral Care Team? Email us for more info.

1 Timothy 3

Here is a trustworthy saying: Whoever aspires to be an overseer desires a noble task. 2 Now the overseer is to be above reproach, faithful to his wife, temperate, self-controlled, respectable, hospitable, able to teach, 3 not given to drunkenness, not violent but gentle, not quarrelsome, not a lover of money. 4 He must manage his own family well and see that his children obey him, and he must do so in a manner worthy of full respect. 5 (If anyone does not know how to manage his own family, how can he take care of God’s church?) 6 He must not be a recent convert, or he may become conceited and fall under the same judgment as the devil. 7 He must also have a good reputation with outsiders, so that he will not fall into disgrace and into the devil’s trap. 8 In the same way, deacons are to be worthy of respect, sincere, not indulging in much wine, and not pursuing dishonest gain. 9 They must keep hold of the deep truths of the faith with a clear conscience. 10 They must first be tested; and then if there is nothing against them, let them serve as deacons. 11 In the same way, the women are to be worthy of respect, not malicious talkers but temperate and trustworthy in everything. 12 A deacon must be faithful to his wife and must manage his children and his household well. 13 Those who have served well gain an excellent standing and great assurance in their faith in Christ Jesus. 14 Although I hope to come to you soon, I am writing you these instructions so that, 15 if I am delayed, you will know how people ought to conduct themselves in God’s household, which is the church of the living God, the pillar and foundation of the truth. 16 Beyond all question, the mystery from which true godliness springs is great: He appeared in the flesh, was vindicated by the Spirit, was seen by angels, was preached among the nations, was believed on in the world, was taken up in glory.

Other Helpful Passages:
Ephesians 4
1 Corinthians 12-13
1 Peter 5
2 Timothy 2:2

Retreats

Podcasts

Websites

Subscriptions

Marriage 365

Married People

Growing In Marriage

Prepare Enrich

Subscriptions

Marriage 365

Married People

Growing In Marriage

Prepare Enrich

Books We Love

Preparing For Marriage

Marriage Prep

Before the Last Resort

Marriage Restoration

Vertical Marriage

Marriage Growth

Secrets of Sex and Marriage

Intimacy

Men Only/For Women Only

Marriage Growth

Smart Step Family

Blended families

The Meaning of Marriage

Marriage Prep

The Power of a Praying Wife

Marriage Growth

The Power of a Praying Husband

Marriage Growth

The 5 Love Languages

Dating

Love and Respect

Marriage Growth

Loving Your Spouse When You Feel Like Walking Away

Marriage Restoration

101 Questions To Ask Before You Get Engaged

Dating

Newlywed Couple's Devotional

Newlywed

365 Connecting Questions

Connecting

Fierce Marriage

Marriage

Children's Programming During Services

Troy

5pm | 12/23
Birth–PreK programming

7pm | 12/23
Birth–PreK programming

11am | 12/24

Birth–PreK programming

1pm | 12/24
Birth–PreK programming

3pm | 12/24

Birth–PreK programming

5pm | 12/24
Birth–PreK programming

Orion

5pm | 12/23
Birth–PreK programming

7pm | 12/23
No children’s programming

11am | 12/24
Birth–PreK programming

1pm | 12/24
Birth–PreK and Elementary programming

3pm | 12/24
Birth–PreK and Elementary programming

5pm | 12/24
Birth–PreK programming

Clinton Twp

5pm | 12/23
Birth-PreK and Elementary programming

7pm | 12/23
Birth–PreK programming

11am | 12/24
Birth-PreK and Elementary programming

1pm| 12/24
Birth–PreK programming

3pm| 12/24
Birth–PreK programming

Birmingham

11am | 12/24
Birth-PreK programming


1pm | 12/24
Birth-PreK programming

Traverse City

2pm | 12/24
No children’s programming

4pm | 12/24
Birth–PreK programming

Clarkston

10am | 12/24
Birth-PreK and Elementary programming

12pm | 12/24

Birth-PreK programming

Marriage and Blended Family

The Marriage Course offers essential tools and practical ideas to help couples invest in their relationship and build a strong marriage. Strengthen your communication and gain a deeper understanding of your partner. The Marriage Course is based on Christian principles but designed for all couples with or without a church background.
REGISTER

The Blended Family Workshop addresses the confusing roles and boundaries involved in blending families and identifies why parents so often struggle in blending their efforts. Find a community of people who are contemplating blending a family or are “in the trenches” building and growing their blended family!
REGISTER


Please email 
marriage@kensingtonchurch.org with any questions.

Spiritual Formations

Discover rhythms and practices that can help us abide in the love, grace, and hope of God, where our lives can be transformed. Explore some of these practices together with others who are pursuing the same. To find out more, please email discipleship@kensingtonchurch.org.

Birmingham Campus

We are offering a time for our congregation to gather after the 10am service for prayer in the Groves Auditorium, 20500 W 13 Mile Rd, Beverly Hills, MI 48025.

On Sunday evening, Dec 5, parents of high school and middle school students are invited to the second half of our Edge gathering at Genesis Church, 309 N Main St, Royal Oak, MI 48067, at 6:15pm. We will have a breakout to equip parents in caring for themselves and processing pain with their children in times of tragedy.

Parents & Student Resources

Parents – self care is critical. It’s important to do your own processing with another adult so that you can be more present as your child processes. Here are tools that you can use to get you started.

Podcast

Helpful Blogs

Other Materials

Counselors Are Needed After Tragedy

“The aftermath of the Oxford shooting tragedy will undoubtedly result in traumatic symptoms and experiences across our communities for quite some time. Healing the brain through evidence-based therapies is absolutely possible with clinical guidance. There is a valuable village of Trauma Therapists with collective resources standing by for Oxford, for both direct and secondary survivors to engage in therapy. Until then, we honorably hold a sacred space, as students, families, staff and school partners continue to mourn.” -Laura Azoni, LMSW, Founder of Sanctuary Services

Orion Campus

We believe that unity at this time is more important than ever. Several churches in the area are partnering together to offer space for students to begin the process of healing.

We will have several grief and trauma specialists on site this Sunday evening at our Orion Campus (4640 S Lapeer Rd Lake Orion, MI 48359) from 5-6:30pm and will have a night of prayer, worship and an opportunity for students to process with each other.

Tate Myre Funeral:
Monday, 12.6 Visitation 1 to 8pm
Tuesday, 12.7 Visitation 10-12pm and funeral at Noon

Clinton Township Campus

We will be offering a time for our congregation to gather after each service for a time of corporate prayer in the Greatroom. Prayer will be offered at 10:15 am and 12:15 pm. (25000 Hall Rd, Charter Twp of Clinton, MI 48036)

This Sunday at 3:30 pm as a community we want to gather, pray and mourn together. We are all looking for answers and wondering why tragedy happens but we can find hope and peace in Jesus. 

Troy Campus

Join us Sunday night, December 5th for a Community Prayer Vigil at Kensington Church at 6:00 pm. Invite friends, family, neighbors, and coworkers to come together for a time of hope and prayer. 

Following the Vigil, at 7:00 pm, there will be breakouts for students and for parents to process and be equipped in caring for themselves and those around in times of tragedy.

Marriage Classes

What grows marriages? Focusing on the two of you and being in community!
The Marriage Course includes seven sessions, designed to help couples invest in their relationship and build a strong marriage. Some couples do the course to intentionally invest in their relationship, others are looking to address more specific challenges. Either way, the course offers essential tools and practical ideas to help you build a relationship that lasts a lifetime. The Marriage Course is based on Christian principles but designed for all couples with or without a church background.

Please email marriage@kensingtonchurch.org with any questions.

Financial Compass

Financial Compass is designed to help you discover the freedom found in wisely managing the resources God provides. To find out more, please email discipleship@kensingtonchurch.org.

Bible Basics

Whether you are brand new to the Bible or have been reading it for decades, Bible Basics is a course that will help you understand the overall flow of the Bible. Over the course of several weeks, learn how the Bible came from the original writers to the English versions we have today. We’ll look at the big-picture story of the Bible and how all the individual books add to the whole. We’ll even learn a little about the history of the Jewish nation. But most of all, we’ll grow in our awe of the amazing author of this amazing book!

Please email discipleship@kensingtonchurch.org with any questions.

Clarkston

Clinton Twp

Orion

Troy

Alpha

What is my purpose? What value does the Bible have in my life? How do I pray? How can I grow in confidence to share my faith? These are the big questions that are at the heart of what it means to have a relationship with God. Alpha is a space to explore life’s big questions, to say what you think and to hear other people’s points of view. Over ten-weeks you will explore and discover while listening to weekly topics, participating in table discussion, and developing community. Alpha courses meeting in-person gather around a meal.

You don’t have to come for the whole series—just check it out for the first session and see what you think. No pressure.

Please email discipleship@kensingtonchurch.org with any questions.

Registration coming soon!

Birmingham

Clinton Twp

Orion

Traverse City

Troy

You will then be directed to PushPay for payment.
For additional questions, please contact giving@kensingtonchurch.org or call 248.786.0637

GROUP LEADER DEVELOPMENT